Prana Flow® opettajakoulutus ensimmäistä kertaa Suomessa!

Prana Flow®: Energetic Vinyasa
a full spectrum approach to embodying the flow of yoga

Begin a new adventure!
Whether you want to share your knowledge or deepen your study, we are happy to support you in your own personal process of learning.

Prana Flow®, an energetic vinyasa, is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class.


We offer two styles of achieving this training

In-Depth Study (Audit-Only):
Gives students of flow an opportunity to deepen their knowledge of and continue their personal evolution on the path of yoga.

200 HR Certification:
For those students of flow who feel it is their dharma to deepen their own knowledge and personal embodiment and through those living practices offer guidance to others on the path of yoga.

Teacher Training Specials

Early Bird Special (For 200 HR Certification Only):
€2700 or two installments of €1400 (1st installment paid before November 15th. 2nd installment must be paid before program start date)

Teacher Training Prices

Prana Flow® 200 HR Certification:
€2900 or four installments of €800

Prana Flow® In-Depth Studies:
€2000 or four installments of €550

Required Manual Fee: €108

Session Dates (2012 - 2013):

December 3rd - 9th
February 18th - 24th
March 25th - 31st
May 13th - 19th


Monday - Thursday: 17:00 - 21:00
Friday - Saturday: 8:00 - 22:00
Sunday: 8:00 - 21:00

Areas of Study Include:

Introduction to Ayurveda + Living Yoga Sadhana
- Integrate and apply the practical tools from Yoga and Ayurveda that support holistic living in a way that is accessible and applicable to your individual life rhythm
- Bhutas (elements), doshas, gunas, and agni
- Ayurvedic lifestyle: dinacharya, the art of daily routine

Embodying the Flow
- Cultivating the flow of prana through asana, pranayama, drishti, and bandhas
- Principles and practice of creative and effective sequencing (beginning and intermediate flows)
- Ritual arc of class and structure: opening, namaskar, waves, peak poses, counter-posing and closing.
- Navigating flow-movement meditations, observation skills, hands-on adjustments, props, verbal cues, music, and other tools.
- Mandala of Asanas, Family of Asanas, and Key Actions of Asanas
- Understand how self-practice and teaching can serve the flow of daily life – living sadhana.
- Apply Shiva’s 3-part vinyasa methodology to standing poses, backbends, arm balances, core abdominals, forward bends, and hip openers, twists and inversions.

Energetic Alignment
- Alignment through understanding the movements of prana, lines of energy, relationship of opposites in the body and how to open and strengthen core structures from head to toe
- Understand the alignment, actions, functions, and somatic qualities of asanas
- Overview of body vinyasas, arm variations, and shoulder opening
- Hands on enhancements and injury prevention

Pathways of Flow
- Identify anatomical landmarks, muscle groups, holding patterns, blockages, internal holding of body relevant to yoga asanas.
- Learn and experience body structure/energetics, alignment/action, intelligence/intuition of asanas.
- Discussion of physical and subtle layers of body: koshas, chakras, nadis.

Yoga Philosophy and Theory
- Philosophical and historical roots of vinyasa yoga
- Discussion, application, and response to classical yogic texts: Baghavad-Gita and Patanjali’s Yoga Sutras
- Learn 108 basic Sanskrit asanas and basic Sanskrit terminology
- Chanting and understanding of basic universal and bija (seed) mantras

Payment Policy:
All full payments, first installments and manual fees must be paid by the first weekend of training. The manuals are a separate fee and required for the training.

If pursuing the In-Depth Studies, please note no CEU credit hours will be awarded and a discounted rate is given.

Refund Policy:
First installment or full payment includes a $500 non-refundable deposit. No refunds after the start of the program.

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